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Tips of Psychological Adjustment for International Students during Novel Corona Virus Period

2020-03-25  点击:[]

      新型冠状病毒肺炎疫情期间留学生心理健康小贴士

Tips of Psychological Adjustment forInternational Students during Novel Corona Virus Period              

面对突如其来的新型冠状病毒肺炎疫情,留学生朋友们正经历着“宅家”“宅校”生活,希望大家能够积极调整心态,增强“心理免疫力”,在特殊时期,更好的适应和完成学业、生活。应对新型冠状病毒肺炎疫情,我们向留学生提供以下保持健康心态的建议:

Faced with the COVID-19so many international students are experiencing the life for "stay at home" and "stay atdorm".We hope that you can actively adjust your mentality, enhance"psychological immunity", andadapt to life in a special period and complete your studies. Here, we providethe following advice to international students:        

1. 维持正常的生活作息。Try to maintain a normal daily routine.          

早睡早起,保持健康饮食,在家或者在宿舍注意个人卫生。

Keep early hours and healthy diet, payattention to personal hygiene at home or in dormitory.      

                                       

   2.正确处理负面情绪。Deal withnegative emotions correctly.            

面对目前的疫情,我们表现出一定的焦虑和恐慌,是正常的情绪反应。我们可以回忆一下,在每次遇到危机时我们曾如何面对,寻找自身资源和社会支持资源,重新肯定自身的能力。

In the face of the current epidemicsituation, we show a certain degree of anxiety and panic, which is a normalemotional response.Wecan recall how we overcome each crisis before. Find our own resources andsocial support resources, and finally reaffirm our own capabilities.      

                 

      3. 减少因信息过载带来的心里负担。Reduce themental burden of information overload.          

每天尽量控制自己接收有关信息的时间,累计不超过一个小时,睡前不宜过分关注相关信息。不道听途说,关注官方的信息。不信谣,不传谣。

Try to control the time of receivingrelevant information every day. The cumulative time is no more than one hour.It is not appropriate to pay too much attention to relevant information beforegoing to bed.Don'tbelieve in rumors, and don't spread them.      

               

       4. 坚持每天运动。Keep exercisingevery day.          

广播体操、瑜伽、冥想或放松练习,这些运动有助于减少精神上的紧张,提高自信心。

Gymnastics, yoga, meditation or relaxationexercises can help reduce mental tension and improve self-confidence.      

         

    5. 坚持学习。Keep on learning.            

给自己制定一个待办事项清单,利用各种网络资源,学习一项新技能。按照学校的要求,认真参加网络课程学习,完成家庭作业。

Create a to-do list for yourself and learna new skill using various network resources. According to the requirements ofthe school, take part in the online course study and complete the homework.  

                         

    6. 维护人际关系。Maintaininginterpersonal relationships.            

可以通过远程方式与不能见面的家人、朋友、同学保持积极联系,情绪波动时可与亲友倾诉。如果负面情绪持续得不到改善,请及时通过班主任寻求专业帮助。

You can keep in active contact with yourfamily, friends and classmates who can't see each other by remote way, and youcan talk with your relatives and friends when your mood is fluctuating. If thenegative emotions cannot be improved continuously, you can tell your headmaster to seek professional help in time.